Walk a lot? 12 ankle mobility exercises that reduce risk of injury

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Dr Kevin J. Logel, MD, Orthopedic Surgeon, Foot and Ankle Specialist, Cary, Raleigh, Garner, NC / Media / Healthcare News » Walk a lot? 12 ankle mobility exercises that reduce risk of injury

Posted on: 12 August, 2024

Source: Today

Maintaining mobility in the ankle joint is a crucial aspect of overall physical health and functionality that is often overlooked —especially for walkers, since ankle and foot injuries are extremely common.