Physical Therapy for a High Ankle Sprain
A high ankle sprain injury can cause a significant amount of pain and can dramatically impact your ability to stand, walk, or exercise. This is because this type of sprain causes symptoms like stiffness, soreness, and instability in your lower leg.
What Is an Anterior Tibialis Tendon Rupture?
A tibialis anterior tendon rupture is a rare injury that causes sudden pain in the front of your ankle and trouble moving your foot.The tibialis anterior tendon attaches a muscle in the front of your shin to the front of your foot. If the tendon tears, it can cause pain and trouble doing normal activities like walking and running.
Leg Cramps at Night: Getting to the Bottom of Sharp, Aching Pain
Nocturnal (nighttime) leg cramps are painful muscle contractions of the calf, thigh, or foot muscles at night that can last several seconds or minutes.1 They often occur without warning and while resting in bed.
What Is Abductor Hallucis Pain and What Causes It?
The abductor hallucis muscle is located on the inner border of the foot. This muscle bends the big toe and moves it out to the side. More importantly, it supports the medial longitudinal arch, located on the inside border of the foot.
Ligaments of the Ankle Joint
The ankle joint is medically known as the talocrural joint. Three bones make up this joint; the tibia, fibula, and talus.1 The weight of the body is transmitted from the tibia to the talus which distributes the weight anteriorly and posteriorly within the foot.
Pain on Top of Foot: Treatment Based on Cause
Pain on the top of the foot can occur from injury or as a side effect of a medical condition. You may also experience swelling, numbness, tingling, or burning—depending on the cause of your foot pain. Conditions such as osteoarthritis, extensor tendonitis, and gout can cause pain on the top of the foot.
Symptoms and Causes of Arthritis in the Toes
Arthritis in the toes is chronic inflammation of the joints in the forefoot. The joint most often affected is the metatarsophalangeal (MTP) joint, which connects the big toe to the rest of the foot. Symptoms of toe arthritis are similar to those of arthritis that affects other joints: tenderness, swelling, stiffness, and pain.
Foot Anatomy and Common Foot Problems
The parts of the foot and its functions are unique but can also contribute to common foot problems. The many bones, ligaments, and tendons of the foot help you move, but they can also be injured and limit your mobility.
Causes of Foot Pain and Treatments
Common causes of foot pain include plantar fasciitis, Achilles tendonitis, osteoarthritis, bunions, and more. You may find just the top of your foot hurts, or you have one-sided foot pain, or there may be pain and swelling in both feet. These symptoms can point to a specific diagnosis.
Why Your Foot or Ankle Is Swollen and What to Do for It
Swelling in the ankles and feet is a common problem. This swelling is often caused by a buildup of fluid, which is called edema. Edema is common in the feet, ankles, and legs, and often only one ankle is swollen.
